Have you ever considered how your workspace impacts your overall wellbeing? In a time where unprecedented hours at our computers are wreaking havoc on us, it’s essential that our setup properly supports us.
The good news is that even the smallest changes to your posture can reduce strain both in the short term and long term - whether you work at a basic desk, kitchen counter, or even an advanced office setup.
Ready to feel better, so you can do better? Follow the five steps below to learn simple ways to improve your posture, comfort, and effectiveness at work.