We know with everything going on, finding out how to turn off, relax, and reset can feel like a chore in itself. Here are a few tips:
Make space for self-care
Meetings aren’t the only important thing to schedule into your calendar. Make sure that you create time to treat yourself to something fun or relaxing you can really indulge in, whether that's a long walk in the middle of the day or binging your favorite show.*
*Source: Modern Health, Insights from Taking Care of Burnout Playbook, and Finding Connection While Working From Home Guide.
Check in with coworkers
Outside of email and messaging communication of course. Initiate (virtual) coffee chats or hangouts. Attend company-sponsored clubs or events, and join employee resource groups you’re interested in.
Make the most of available time off
Remember that vacations and weekends actually exist— turn off your notifications, put away your work computer and do activities that fully disengage you from work for a proper, well deserved rest.*
*Source: Modern Health, Insights from Taking Care of Burnout Playbook, and Finding Connection While Working From Home Guide..